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Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about.

I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step into a future they truly love.

In each episode, you’ll get practical tools, nutrition strategies, mindset shifts, and inspiring stories to help you navigate midlife with strength, clarity, and purpose. Whether you’re feeling stuck, drained, or ready for your next powerful chapter, you’re in exactly the right place.

It’s time to stop waiting, start creating, and make this your most vibrant chapter yet.

Find out more at www.mishapalmer.com. Get started with your Midlife Reset with my free Midlife Reset Guide: 9 Key Areas of Change - on www.mishapalmer.com/freebie.

Follow me at https://www.instagram.com/mishaapalmer/.

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Struggling to stay consistent with your health or wellness goals because you're waiting for motivation to magically appear? In this video, you'll learn why motivation isn't the answer - and the powerful midlife mindset shift that actually creates lasting change.

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